Apollomedics Lucknow

Everyone who has ever worked has felt the strain of work-related stress at some point. Even if you enjoy your job, it can be stressful at times. In the short term, you may be under pressure to achieve a deadline or complete a difficult task. Workplace stress, on the other hand, can be overwhelming and damaging to both physical and emotional health if it becomes persistent. Helpline no- 8429029838 or 8429021812. Let’s Learn Some Of The Ways To Reduce Stress At Your Workplace- 1.  Allow for flexible working hours and the ability to work from home You hired your staff because you believe they can do their jobs properly and on time, so give them the opportunity to prove it. Your office should not feel like a prison, but rather a location where you can get things done. Make it clear to your staff that the quality and timeliness of their work, not the time they punch the clock, define their job. Allow your staff to work from home, and give them some leeway in terms of start and end timin...

फैटी लिवर रोग क्या है? लिवर में अतिरिक्त चिकनाई का बनना फैटी लिवर की बीमारी है। फैटी लिवर की बीमारी शराब के अत्यधिक सेवन से हो सकती है और यदि व्यक्ति अतिरिक्त शराब पीना जारी रखे तो उससे लिवर को गंभीर क्षति हो सकती है. पिछले 30 वर्षों में, डॉक्टरों को यह लगने लगा है/अहसास हुआ है कि बड़ी संख्या में ऐसे रोगी हैं जो बहुत कम शराब पीते हैं या शराब नहीं पीते हैं, लेकिन फिर भी उनके लिवर में अतिरिक्त चर्बी है. इस विकार को नॉन-एल्कोहलिक फैटी लिवर डिजीज (NAFLD) के रूप में जाना जाता है। इस प्रकार के फैटी लिवर से लिवर में सूजन (सूजन), लिवर स्कारिंग (सिरोसिस), लिवर कैंसर, लिवर की विफलता और मृत्यु भी हो सकती है। फैटी लिवर एक बेहद सामान्य लिवर की बीमारी है और इससे 5-20 प्रतिशत तक भारतीयों के प्रभावित होने का अनुमान है। कौन NAFLD से ग्रसित हो सकते है ? NAFLD पुरुषों, महिलाओं और सभी उम्र के बच्चों को प्रभावित कर सकता है, मगर अधिक वजन वाले लोगों का इससे ग्रसित होना आम है. चिकनाई से भरपूर आहार, कैलोरी और फ्रुक्टोज भी फैटी लिवर रोग का कारण हो सकते हैं. भारत के शहरों में मोटापा एक खतरनाक दर से बढ़ रहा है। व...

What is brain stroke? Brain stroke is defined as sudden development of neurological deficits due to a vascular event. The patient may have hemiparesis i.e. inability to move limbs on one side of the body. There may be inability to speak and variable degree of impairment of consciousness. The underlying cause of brain stroke is either a sudden occlusion of an intracranial vessel due to blood clot or it can be due to intracranial bleeding. That due to sudden occlusion of a vessel is known as acute ischemic stroke. (For intracranial bleeding, look up  Aneurysmal Subarachnoid haemorrhage ). Who is affected by acute ischemic stroke?& what are the causes? Brain stroke can happen at any age. But often middle aged and elderly are affected. It is often due to a blood clot migrating from diseased neck vessels like in atheromatous plaque or diseased heart as in valvular disease or atrial fibrillation. Neck vessel disease can be due to atherosclerosis. This is seen in eld...

Beetroot & Benefits Beetroot   is the taproot portion of a beet plant. There are number of types of beetroots varying in colour like yellow, white, pink or dark purple. Both taproot and leaves known as beet greens of the beetroot are edible. It is also used in food colouring, as a medicinal plant and as a sugar substitute. Beetroot is packed with many essential nutrients such as Folate (vitamin B9), manganese, potassium, iron and Vitamin C, Also beetroot is a good source of fiber and low in Calories. Other than Essential Nutrients, It consists of some Plant Compounds such as Betanin, Vulgaxanthin and inorganic nitrate. Betanin is the most common strong red coloured pigment present in beetroots, whereas Vulgaxanthin is the yellow orange pigment found in dark yellow beetroots. Inorganic Nitrate  is found in generous amount in beetroots and beetroot juice. The inorganic nitrate turns into nitric oxide within the body and has many health benefits. So beetr...

For most of the people to lose weight, they should chose nutrient rich food or protein and fiber rich foods which help maintaining weight. After doing many researches and experiments, the scientists concluded that few food impacts our health like in gaining or losing weight when they are incorporated with healthy diet and a good lifestyle. Mostly fruits, vegetables, nuts, yogurt and whole grains are recommended for people looking for weight loss. Sugary beverages, potato chips, red meat or processed meat promotes weight gain and obesity. Here is the guide to what you should put in your plate and the foods you should keep in your kitchen every time. Almonds  –Almond Helps Lower Your Cholesterol And Keep You Slim As These Are The Rich Source Of Mono- And Polyunsaturated Fats. They Also Carry Much Lesser Calories Than Any Other Nuts And A Rich Source Of Fiber And Vitamin E. These Are Excellent Snack With Balanced Amount Of Protein, Fiber And Healthy Fats Also Improv...

Our human body is built with 60% water, give or take. Our body constantly discharges water via urine and sweat. To maintain the balance and prevent dehydration, our body need adequate amount of water. The amount of water an individual should consume within a day has many different opinions. The amount of water consumption depends on individual to individual as per many factor includes internal and external which affect your water need. No any formula fit to everyone. Health Benefits of Water Water is the main component in your body and makes up 60% of your body weight. Every organ, tissue and cell needs water to function correctly. For example, water Keeps your body temperature normal Blow wastes from body through urination Lubricating joints Protects and empower sensitive tissues Lack of water leads to dehydration – a situation when the amount of water in your body goes below the normal level that leads to organ malfunction and drain your energy. Water intake affects ...