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Showing posts from December, 2019

How much water should you drink per day?

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Our human body is built with 60% water, give or take. Our body constantly discharges water via urine and sweat. To maintain the balance and prevent dehydration, our body need adequate amount of water. The amount of water an individual should consume within a day has many different opinions. The amount of water consumption depends on individual to individual as per many factor includes internal and external which affect your water need. No any formula fit to everyone. Health Benefits of Water Water is the main component in your body and makes up 60% of your body weight. Every organ, tissue and cell needs water to function correctly. For example, water Keeps your body temperature normal Blow wastes from body through urination Lubricating joints Protects and empower sensitive tissues Lack of water leads to dehydration – a situation when the amount of water in your body goes below the normal level that leads to organ malfunction and drain your energy. Water intake affects

How to care your heart in winters?

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Winter comes with some of the major risk factors for heart diseases, respiratory diseases and highly contagious viruses. People often view the danger as hypothermia or frostbite. This dropped temperature during winter directly impacts your health and brings people of heart disease to maximum risk of heart attack or cardiac arrest. Why heart attacks cases increase in winter? Heart attacks are common in winter season. There are several theories mentioning the cause of heart attack in winter. The main risk factor is body’s physiological mechanism – In human body, we have autonomic nervous system of which one component is sympathetic nervous system whose activation increases in winter and narrow our blood vessels, and this narrowing is called vasoconstriction. This also leads to increase in the blood pressure of body. Due to the vasoconstriction, the blood flow is decreased and the heart needs to work extra hard to pump the blood and keep the body temperature maintained. The cold

Manage CKD without dialysis

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The kidney plays a vital role in the human body. Kidney filters the blood of our body and this filtration process removes toxins, waste and excess fluid from the blood. Healthy kidney also produce urine, produce hormones, control blood pressure and keep bones strong. Chronic kidney disease starts due to the various comorbidities and improper lifestyle of any person. It's a progressive disease that causes irreversible damageto kidney over time and may get worse which leads to kidney failure. A kidney friendly diet, managing health conditions such as diabetes and hypertension and avoid smoking may help your kidney function better and longer, even when you have kidney disease. There are 5 stages of Chronic Kidney Disease Stage I - Start of kidney damage Stage II - Mild decrease in kidney function Stage III - Moderate decrease in kidney function Stage IV - Severe decrease in kidney function Stage V - Kidney failure What are the major causes of CKD? Diabetes High

What Is Good For the Kidney Function?

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The kidneys are two bean shaped organs in our lower abdomen. They pass liquid body waste through urine also filters blood to keep it clean. Key functions of kidney, includes: Maintaining overall body fluid balance Circulating and filtering waste from blood Filtering waste from food and toxic substances from our body It help produce red blood cells Release hormone that regulates blood pressure Initiate Vitamin D to maintain healthy bones Keeping balance of minerals in blood Each kidney contains about 1 million of nephrons, which are responsible for the whole kidney function. They take blood vessels, filter and help pass waste through urine and send back blood to heart. The Main Risk Factors of kidney diseases are: Diabetes High Blood Pressure Genetic/ Family history of kidney disease Cardiovascular disease Here are few additional risk factors: Age 60 years or older Obesity Low birth weight Taking painkillers or nonsteroidal anti-inflammatory drugs for l

What Is Heart Attack or Myocardial Infarction (MI)?

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Heart attack is a serious medical emergency which can occur due to the blockage (usually blood clot) of blood reaching to the heart. This blocked blood flow can damage heart muscle. Why Heart Attack Occurs? The Blood Supply Is Reduced Due To Slow Process (Called Ischemia)And Change In Blood Vessels Diameter Because Of The Collected Lipids Called Atherosclerosis May Cause A Heart Attack. Heart Attack Can Happen Due To Clotting Of Blood In The Blood Vessel (Artery)Supplying The Part Which May Cause Serious Damage To Heart Muscles And Can Be Life Threatening. An Embolism Can Also Be A Main Cause Of Heart Attack On Which A Broken Part Of The Clot From Somewhere Else Coming With The Blood To The Part And Blocking The Concerned Vessel Which Restrict Blood Reaching Heart. Arteriosclerosis (Hardening Of The Concerned Vessel) Isthe Depositions Of Calcium In The Vessel Wall Makes It Hard And Restrict Blood Flow. Symptoms of Heart Attack Some common heart attack sympto

Prostate Cancer: Diagnostics & Treatment

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Diagnosing prostate cancer involves few tests and once it is diagnosed, multiple options available to treat and cure the disease. Once you reach urologist or uro-oncologist, they might ask to get few tests done. Tests and procedures used to diagnose prostate cancer include: Ultrasound KUB  – Simple renal ultrasound which represents the condition of kidney, ureter and bladder. This ultrasound can show the size of the kidney, kidney injury signs, abnormalities present since birth, blockage or kidney stone, complication of urinary tract infection, cysts or tumors and ureter abnormality, bladder capacity, bladder wall thickening, prostate size DRE (Digital Rectal Examination)  - Doctor consult this as the first test to perform to confirm any nodule in the prostate that could be a cancer as a regular physical examination. PSA (Prostate Specific Antigen)  – This PSA test measures the value of PSA level (0.1-4.0) in the man’s blood. If someone is a taking 5ARI medication (

How do you know if you have a prostate cancer?

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Prostate is a small gland located below the bladder in men and involve in the reproductive system. Prostate cancer is the most common type of cancer in men. Generally prostate cancer grows slowly and limited to prostate gland. However, some types of cancer grow slowly and may require small treatment; few other types are aggressive and spread quickly. Early detection of prostate cancer (while it is limited to prostate gland) has a better chance of successful treatment. In most of the cases, the symptoms of prostate cancer in early stage are not visible. Symptoms of prostate cancer can differ from person to person. As a result, routinely checkup is necessary and important. Early warning signs of prostate cancer Due to the closeness of the prostate gland to bladder and urethra, early stage symptoms can be noticeable with some urinary problems. The size and location of cancer may press urethra affect urine flow. Some of the most common prostate cancer symptoms include: